Strong + Steady: Midlife Movement Reset

12 short, on-demand classes to support your body + brain — strength, mobility, brain-boosting movement + rest.

Midlife is full of changes — hormones, energy, sleep, even focus. These 20-minute classes make it easier to stay strong, steady, and clear without overhauling your whole life.

💛 Lifetime access — revisit anytime
💛 Gentle guidance — move at your pace
💛 Support for midlife women — body + brain focused

One-time payment: €37