Strong + Steady: Midlife Movement Reset
Stronger, steadier, calmer — in just 20 minutes
12 short, on-demand classes designed to support your body + brain through midlife!
Midlife is a time of big shifts — hormones, energy, sleep, even our bones and brains. The good news? Movement, strength, and rest can make a huge difference now and for the years ahead.
These classes give you the tools to:
keep your joints, muscles, and bones healthy
boost brain function and sharpen focus
calm your nervous system and support better sleep
You don’t have to overhaul your life or spend hours exercising — a little, done consistently, goes a long way.
Strong + Steady: Midlife Movement Reset offers 12 short, accessible classes you can do anytime, anywhere.
Each one is designed to support you in the ways that matter most through midlife:
Strength – build muscles + protect your bones
Mobility + Balance – keep joints happy + improve agility
Brain Boosting Movement – challenge your brain and body together
Rest + Reset – calm your nervous system + support better sleep
Each class is about 20 minutes — long enough to make a difference, short enough to fit into a busy day. You’ll find a mix of movement, breath, and restorative practices that you can repeat as often as you like, in any order, whenever you need them.
Investment: €37
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Show up just as you are. Start small, repeat often, feel the difference.
12 on-demand classes — move anytime, anywhere
Just 20 minutes each — fits easily into your day
Mix of strength, mobility, balance, brain health + rest
Lifetime access — revisit whenever you need them
Gentle guidance + progressions for all levels
Midlife-focused — designed with your body + brain in mind