Movement and Yoga for Midlife - and Beyond
Feel stronger, calmer, and clearer with accessible, brain-supportive practices. Online classes and small group retreats in southwest France
Hi, I’m Laura — movement teacher, retreat host, and brain health enthusiast
I help midlife women support their body and brain through intelligent movement, restorative yoga, and rest. Whether you join me online or in southwest France, you’ll find space to reset, rebuild strength, and feel more like yourself again
Movement
Mindful movement classes and workshops to help help you feel more focused and calm. Improve your mobility, balance, and strength while supporting your brain health
Yoga
Functional yoga and self-massage classes and workshops for better breathing, deeper sleep, and a calmer mind
Workshops
Join me and explore how movement, breath, self massage, and restorative yoga helps you feel supported - and also at ease - from the inside out
Join the Facebook Group
Flourish though Menopause private FB group is a supportive space helping women to live their best life from pre-to-post menopause. Learn, connect, with other women, and share your own unique wisdom! Click here to join the conversation
Strong + Steady: Midlife Movement Reset
12 on-demand, 20-minute classes to support strength, mobility, brain health, and rest. Designed for midlife women, these short, repeatable practices help you feel clearer, calmer, and stronger — anytime, anywhere.
This self-paced online programme is suitable for anyone experiencing hormonal change. Click here to learn more and sign up
