Self Care Programme
Every week for 4 weeks, you will receive three 20 minute classes - 4 hours of practice in total that you can easily fit into your busy life. Each class will be different, but each full week of classes will contain elements of these 4 pillars of self-care for peri/menopause:
🌿 Movement for joint health and agility
🌿 Strength for muscles and bones
🌿 Brain boosting fun to help you get pro-active about your grey matter and promote neuroplasticity
🌿 Rest for better sleep, calm, and vitality
It’s €50 for the programme - you can join anytime, and you have lifetime access to all the classes
Every week for 4 weeks, you will receive three 20 minute classes - 4 hours of practice in total that you can easily fit into your busy life. Each class will be different, but each full week of classes will contain elements of these 4 pillars of self-care for peri/menopause:
🌿 Movement for joint health and agility
🌿 Strength for muscles and bones
🌿 Brain boosting fun to help you get pro-active about your grey matter and promote neuroplasticity
🌿 Rest for better sleep, calm, and vitality
It’s €50 for the programme - you can join anytime, and you have lifetime access to all the classes
Every week for 4 weeks, you will receive three 20 minute classes - 4 hours of practice in total that you can easily fit into your busy life. Each class will be different, but each full week of classes will contain elements of these 4 pillars of self-care for peri/menopause:
🌿 Movement for joint health and agility
🌿 Strength for muscles and bones
🌿 Brain boosting fun to help you get pro-active about your grey matter and promote neuroplasticity
🌿 Rest for better sleep, calm, and vitality
It’s €50 for the programme - you can join anytime, and you have lifetime access to all the classes