Upcoming Classes + Mini-Retreats
What people say
"I have been going to [Laura’s classes] for a few years now. I really love it! I have found the weekly classes and workshops truly beneficial for both the body and mind. The yoga routines and postures are well-explained, the pace is gentle and the atmosphere relaxed. Laura is a patient and encouraging teacher. She demonstrates the postures in a step by step manner. and her instructions are informative and clear. She has a very thorough knowledge of the human anatomy and of how the different poses work to improve how you feel in your body. For me coming here is an important part of my week."
CD
"Laura’s instruction brings a depth of knowledge and an acute awareness of her student’s individual needs to each yoga class. She navigates groups with care and has created an atmosphere of calm and warmth within her yoga studio. I have known Laura for 16 years and have participated in her yoga classes/workshops regularly. I am continually inspired by Laura’s on-going commitment to her students, professional & personal development and by her ability to connect during each class. Laura practices & embodies the principles she teaches. Laura’s classes/workshops are nourishing & restorative and accessible to everybody."
rH
"Menopause is challenging, it is a natural progression in our life cycle... but that does not have to translate into meaning our beauty is dying. Laura has so much knowledge about how movement and body awareness affect how our bodies self regulate this natural process of menopause. With Laura, we embrace 'The Change' instead of fighting it. With Laura's program and classes, I am learning how to love myself, not lose myself, to menopause. A change in heart supports this change in me. Thank you Laura!"
DD
Let’s stay connected
Useful ideas for moving, resting, and feeling better in your body, plus news about upcoming classes, events, and retreats.