Movement that meets you where you are
No two bodies are the same, and no two days are either. These one-to-one sessions are designed around what you need, whether that’s building strength, improving balance, easing tension, or simply creating space to move, breathe, and reconnect with yourself.
What we can explore together
Every session is tailored to you — your body, your goals, and how you’re feeling on the day.
We might focus on building strength and confidence, improving balance and mobility, easing tension, supporting better rest, or simply creating more ease in the way you move through everyday life.
Sessions can include movement, yoga, breathwork, relaxation, and myofascial release using Roll Model Method® therapy balls.
Roll Model can be woven into your session or explored on its own to help ease muscle tension, support mobility, improve breathing, and encourage deep rest.
Choose your session
Not sure where to start?
Have questions about what would suit you best? We can have a quick chat about what you’re looking for and which option might be the right fit.
Notes from the Mat
“
A beautifully soft approach that allowed me to find my rhythm again without pressure. It was a profound gift to my physical wellbeing.
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Finding this guidance was a turning point. I feel more resilient, spacious, and at peace within myself after every private session.
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These sessions are my quiet port in the storm. Laura understands exactly how to support the changing needs of our bodies as we age.
Catherine, UK
Marie, FR
Isabelle, NL
1:1 FAQ's
How long are the sessions?
Each session is 60 minutes, giving us time to check in, explore movement tailored to you, and finish with practices that support relaxation and recovery.
What can I expect?
We’ll begin with a short chat about how you’re feeling and what you’d like support with that day. From there, we’ll create a session using movement, yoga, breathwork, relaxation, and (if appropriate) myofascial release.
What should I bring/wear
Wear comfortable clothing that allows you to move freely. I provide all props whether at your home or my studio.
How much does it cost?
You’ll find session options and package prices when you choose your preferred location. Single sessions and 6-session packages are available.
Do I need experince with yoga or movement?
Not at all. Sessions are adapted to your body, your experience, and where you are right now.