1:1 CLASSES
Movement that meets you where you are
Sometimes you want more from a class than you can get in a group setting. You might be returning to movement after some time away, have something specific you’d like to focus on, or want more individual guidance and attention.
No two bodies are the same — and no two days are either. With a 1:1 class, the time is yours. There’s no keeping up with anyone else. We shape the class around how you’re feeling that day.
Your 1:1 session
Your 1:1 can be as active or restful as you’d like it to be. We might work on strength or balance, spend time on mobility, or use Roll Model® therapy balls to ease tension and explore self-myofascial release.
There’s no set formula. We can draw from yoga and functional movement, add more challenge when that feels right, or slow everything down and make rest the focus. We'll adapt to your needs as we go.
Sometimes you want more from a class than you can get in a group setting. You might be returning to movement after some time away, have something specific you’d like to focus on, or want more individual guidance and attention.
No two bodies are the same — and no two days are either. With a 1:1 class, the time is yours. There’s no keeping up with anyone else. We shape the class around how you’re feeling that day.
Movement that meets you where you are
Ways to work together
Book at class at my place or yours, or book a discovery call with me if you're not sure where to start
“Laura is a gifted and very special yoga teacher. This is not fad-yummy-mummy, hipster-cool-yoga. Laura's intuition & knowledge will enhance both your practice & your life” – JP
1:1 FAQ's
How long are the sessions?
Each session is 60 minutes, giving us time to check in, explore movement tailored to you, and finish with practices that support relaxation and recovery.
What can I expect?
We’ll begin with a short chat about how you’re feeling and what you’d like support with that day. From there, we’ll create a session using movement, yoga, breathwork, relaxation, and (if appropriate) myofascial release.
What should I bring/wear
Wear comfortable clothing that allows you to move freely. I provide all props whether at your home or my studio.
How much does it cost?
You’ll find session options and package prices when you choose your preferred location. Single sessions and 5-session packages are available.
Do I need experience with yoga or movement?
Not at all. Sessions are adapted to your body, your experience, and where you are right now.
Let’s stay connected
I’ll share thoughts on movement and midlife, things I think you’ll find useful, and keep you posted on what I’ve got coming up.