When there’s already a lot competing for your time, rest can be one of the easiest things to put off — especially if you think you need a big chunk of time for it to count.

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But even a few minutes can make a difference to how you feel.

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This free 10-minute restorative yoga practice uses just one pose. Nothing complicated, and you don’t need to carve out a whole hour — just get comfortable and give yourself ten minutes to stop and rest.

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Sometimes a little really is enough.