Move with Laura

It’s important to move, especially during these uncertain times.

Not all exercises are suitable for everyone. Before you take this class, you should have permission from your doctor to participate in light to moderate exercise. The instructions given in this video are not medical advice and should not be used as such. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in theses activities, assume all risk of injury to yourself.

Wake up your hips (and legs and low back!) with this active hip tutorial:

Short and soothing restorative yoga practice:

Short and sweet shoulder freeing practice:

Short and soothing supine twisting sequence:

This short practice will challenge your body and brain!

Low to the ground, soothing flow:

Mobility and ease for the upper body

A short but sweet flow to get your whole body moving:

Learn how to ease tension from your neck with this short tutorial:

Mobility and ease for your sides and shoulders - with a bit of breath work thrown in!