I came across a quote by Brene Brown the other day and it really got me thinking…

Menopause is a normal stage in a woman’s life. Every woman will experience menopause, but every woman’s experience will be unique…

I completed a 300hr teacher training with Brea and Kat of Heart + Bones Yoga this March, literally a week before our first lockdown here in Ireland…

A good friend of mine sent me this today, and I am buzzing with excitement!

For so many women insomnia and sleep disruption are some of the most challenging and frustrating aspects of menopause.  I know from personal experience how debilitating this can be…