Feel more focused and reduce brain fog through movement, breath, and rest.
I teach mind/body practices to support your brain health throughout mid-life hormonal changes and beyond.
My classes, workshops, and retreats will help you build strength, improve mobility, sleep better, and manage stress.
An Invitation to Move with Me
Movement
Mindful movement classes and workshops to help help you feel more focused and calm. Improve your mobility, balance, and strength while supporting your brain.
Yoga
Functional yoga and self-massage classes and workshops for better breathing, deeper sleep, and a calmer mind.
Workshops
Upcoming workshop at Flourish Movement Studio:
Love Your Belly Sunday 19th February 2-4pm
Switch off from outside pressures about what your belly is *supposed* to look like or feel like! Join me and explore how movement, breath, self massage, and restorative yoga helps you feel supported - and also at ease - from the inside out.
Click here to book your place
Join the Facebook Group
Flourish though Menopause private FB group is a supportive space helping women to live their best life from pre-to-post menopause. Learn, connect, with other women, and share your own unique wisdom! Click here to join the conversation.
NEW! Self Care for Menopause Online Programme
This self-paced online programme is suitable for anyone experiencing hormonal change. Click here to learn more and sign up.
Book a Class with Laura at Flourish Movement Studio in Westmeath, Ireland